For years, we’ve been taught that fats are bad. Parents, health advisors, trainers, celebrities on the TV urged us to remove the fats from our
The idea that eating well is linked to having good health is one that has been around for a while. But, the link between how
The Paleo diet is based around the idea that during the Paleolithic era, humans evolved nutritional needs specific to the foods available during that period. Since then, human metabolism has been unable to adapt to handle many of the foods that have become available since the arrival of agriculture.
Changing habits can be next to impossible if you don’t have the right tools to change. Hopefully there are many good little tricks you can use to