Arthritis is one of the most painful chronic conditions that we can face, and millions suffer from this ailment. While there are tons of different medications on the market to aid those with arthritis in managing chronic pain, many want to look beyond drugs as the solution for their problems. Many people are sick of all the different side effects and potential dangers associated with taking prescription medication, and for many, they don’t know of any other way to find relief.
There are some natural ways that you can get relief from this chronic pain. There are many different types of joint pain and inflammatory diseases that are responsible for much of our chronic pain. While there isn’t a cure for many of these, certain natural substances and lifestyle changes can make a significant dent to the pain a sufferer must endure .
What follows are five natural, non-pharmaceutical ways to reduce the amount of arthritis and joint pain you suffer.
1. Lose Weight
This may not seem like something that should be on a “natural remedies” list, but in fact, it is the most helpful thing that you can do to help manage your pain. A good deal of us are overweight or obese. Our bodies struggle to carry that extra weight. For those of us who suffer from arthritis and other forms of joint pain, this added weight only makes an already painful condition hurt worse. It is imperative to one’s health and can cut one’s pain to shed that excess fat.
There is no replacement for diet and exercise, as much as people don’t want to hear it. Making positive lifestyle changes like losing weight and getting active are likely to have a surprisingly positive effect on your chronic pain levels and is likely to reduce instances of other health problems as well.
2. Get Active
At the same time, integrating an exercise regimen into your life is as great, natural way to diminish the pain associated with arthritis and other forms of joint pain. It should be noted that people who suffer from these ailments are not likely to be physically able to take part in strenuous physical activities. There are tons of different low-impact forms of exercise such as aquatic aerobics, pilates and yoga, and more
3. Glucosamine Supplements
There’s been many research into the effectiveness of various natural substances in reducing the pain and symptoms of arthritis pain. One that has shown a lot of anecdotal promise is the use of glucosamine supplements. The research indicates that glucosamine sulfate, when taken at the right dosage, can dramatically reduce the amount of pain sufferers endure.
It should be noted that not all forms of glucosamine are created equal. There are two main types of glucosamine: glucosamine hydrochloride and glucosamine sulfate. Most research indicates that only glucosamine sulfate has positive effect on arthritis pain. So far, there has been no sign that this treatment works on those who suffer from the specific form of arthritis, osteoarthritis.
4. Highly Concentrated Ginger
There’s been promising research from the University of Miami indicating the positive benefits of highly concentrated ginger supplements. It appears that they have some anti-inflammatory, anti-ulcer and antioxidant properties and may be a benefit to those who suffer from a variety of chronic issues that are related to inflammation.
This is a form of natural therapy that has been performed for many thousands of years. Science is just now catching up to all the potential applications for this treatment, including the reduction of arthritis-related pain. Though there is still much that is unknown about the mechanisms that underlie this treatment, many people swear by it as a beneficial treatment for many forms of arthritis, including osteoarthritis.
Those who suffer from the chronic pain associated with arthritis or other inflammatory ailments know just how painful and frustrating that this pain can be. However, many of us are automatically weary when it comes to finding pharmaceutical solutions to our pain problems. Though much research needs to be done to further substantiate many claims, there are many confirmations that certain alternative therapies could give relief for those who suffer from such pain.
Whether it is taking recommended vitamin supplements, getting acupuncture, or just losing weight and getting more active, there are many drug-free ways to get at least a little pain relief. These solutions are also found to have far more wide-reaching benefits than just pain relief, making them wonderful lifestyle changes or additions to health and wellness routines.
David Gomes completed his M.S Professional degree in California Institute of Technology. He is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets, fashion and style.