There are many types of food out there to satisfy any type of craving you might have, but not all food have the necessary nutrients for your body to work at its best.

Let’s start with the basics.

What Are Micronutrients?

Micronutrients are essential for maintaining normal metabolism, physical comfort and growth of living organisms. They are composed of minerals and vitamins and are required in small quantities in a living organism for the normal body function.

Food is a source of energy and whatever we eat becomes a part of our body. Nowadays people focus more on the speed in which the food is ready to eat than the nutritional content it has.

Food such as, fruits and vegetables are full of micronutrients. They are an important ingredient for every cell in our body. It is essential for making up our organs and their structures.

Micronutrients are found in many foods but the most important can be found in plants that work as powerhouse of these very important materials. A whole plant-based diet is an ideal nutrition.

Vitamins

Vitamins are very important organic nutrients. They are mainly obtained by food or in insufficient amount can be made in the body.

When the intake of vitamins is insufficient, this could lead to vitamin deficiency disorders. Although vitamins are required in small quantities as compared to macronutrients (proteins, carbohydrates and fats) and they are vital to health.

Vitamins have been divided into 13 different types having specific functions in our body;

Vitamin A
Provitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Biotin
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Folic acid
Panotothenic acid

Minerals

Minerals are essential inorganic nutrients that play an important role in maintaining the health and well-being of our body. Like vitamins, minerals are found in small quantities in our body and minerals can be obtained by a large variety of foods.

A balanced and a varied diet are requisite for an ideal nutrition as no single food has all the minerals.
They are very important for the normal growth and development of our body and therefore, should be consumed for maintaining the normal body function. Minerals contain different trace elements such as;

Iron
Iodine
Copper
Manganese
Selenium
Zinc

Micronutrients differ from macronutrients and together they are immensely important for the normal functioning of our body. Their most important function is to allow the chemical reactions to occur in our body.

Bonus Tips

Micronutrients can be very hard to keep in check. But it should be fine once you learn how to balance them according to your diet and needs.

The best way to track nutrients is through checking the nutrition labels of the things you eat. If you cook stuff at home, you can still find out the nutritional values of every single ingredient you add-on the internet.

When cooking, look for each ingredient on the internet and their nutritional values. This will greatly help you learn what food gives you what.

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