Imagine if you had a friend who constantly pointed out your flaws, let you know you weren’t good enough and reminded you of every mistake
Meditation has always been hard for me to do . I feel like I am not alone in this. We live in a society where it’s easier to seek entertainment.
Don’t get me wrong, perfectionism is not all that bad, you definitely wouldn’t have nice simple phones without the obsessive perfectionism of Steve Jobs. But
When I was 18, I visited a Zen monastery. For the first time, I meditated for 3 days straight–the hardest thing I’d ever done. It
Often times we spend so much time living in our minds that we forget that the only thing we posses it’s the now. We let