Have you noticed the significant trend with those bouncy balls that you have seen everywhere lately? Stability balls, which are called by many names including
“Don’t skip leg day” they say, and it’s true! Even if you focus more on your upper body for whatever sport or goal you have, never forget to strengthen your legs.
There are many types of food out there to satisfy any type of craving you might have, but not all food have the necessary nutrients for your body to work at its best.
For years and years it was a big stress that wouldn’t leave my mind and affected my confidence. I remember the day I began taking interest in working out. I was 14 at the time.
All over the world, people are going crazy over losing weight. Weight loss is necessitated by reasons that range from self esteem issues, health and aesthetic reasons.